01 / PHYSICAL CAPACITY
Strength and Movement
Preserve muscle. Build physical confidence. Keep doing what matters.
THE STRONGER YEARS SUMMIT
A day to rethink the years ahead.
Understand the connections between menopause, muscle and metabolism — and leave with a thoughtful starting point for protecting your future capacity.
ONE-DAY VIRTUAL SUMMIT · ZOOM
For women who want a clearer way forward.
For women navigating midlife who want more than disconnected tips: credible perspectives, practical reflection and a wider view of their future health. You do not need a science background or a particular level of fitness.
What we will explore
02 / METABOLIC CAPACITY
Metabolic Health
Understand the habits and choices that support your metabolic health.
03 / MENTAL CAPACITY
Cognitive and Emotional Capacity
Make space for sleep, clear thinking, emotional steadiness and recovery.
04 / LIFELONG CAPACITY
Future Independence
Connect today’s decisions to the freedom you want in the years ahead.
TENTATIVE AGENDA · ORDER AND TIMINGS TO BE CONFIRMED
A thoughtful rhythm for the day
01 / ARRIVE
Opening conversation
Reframing menopause through healthspan, capacity and the life you want to live.
02 / UNDERSTAND
Muscle & metabolism
Exploring strength, nourishment and the decisions that support long-term capacity.
03 / REFLECT
The wider midlife picture
Conversation on emotional capacity, lived experience and questions to take into your own care.
04 / APPLY
Your next 30 days
Choose a manageable experiment and decide what progress will mean for you.
Voices for a wider conversation
CONFIRMED SPEAKER
Michelle Langley
Author of Menopause Is Not a Mood. Joining the summit to widen the conversation about women’s midlife experience.
TO BE ANNOUNCED
Clinician speaker
A clinician contribution is planned. Name, credentials and session details will be shared once confirmed.
YOUR HOST
Dr Aminata Kanu
Biochemist, health strategist and founder of Menopause Sanctuary. Your host for the day.
TAKE SOMETHING INTO YOUR LIFE
Turn insight into a 30-Day Capacity Experiment.
Your summit workbook helps you gather insights, reflect on what matters and choose one practical experiment.
Set a starting point, practise a manageable action, record what you notice and review what you want to keep. The aim is useful learning — not a promise of a particular health outcome.
YOUR NEXT CHAPTER
Make room for your stronger years.
Date to be announced · Online via Zoom
Early-bird ticket
£37
A day of thoughtful learning, a summit workbook and your 30-Day Capacity Experiment.
Booking details to be announced.
Standard ticket
£47
A day of thoughtful learning, a summit workbook and your 30-Day Capacity Experiment.
Booking details to be announced.
GOOD TO KNOW
Your questions, answered
Is this medical care?
No. The summit provides education and guided reflection. It does not diagnose, treat or replace advice from your own qualified clinician.
When will the summit take place?
The date and time will be announced before booking opens. The live event will take place online via Zoom.
Will there be a recording?
Recording access and duration will be confirmed on the booking page before tickets go on sale.
What should I bring?
A notebook, curiosity and space to consider one manageable change. Workbook access details will accompany confirmed bookings.
What is the cancellation policy?
The final cancellation and refund terms will be available before booking opens. Please review them before purchasing.
Education, with clear boundaries.
This event is educational. It does not provide individual medical advice, diagnosis, treatment or therapy. Consult your own qualified healthcare professional about symptoms, medicines and changes to your care.