JANUARY 2027 · VIRTUAL
The January Capacity Lab
A guided four-week experience for choosing one meaningful area of capacity and turning it into a realistic 30-day experiment.
MENOPAUSE SANCTUARY
Your stronger years begin here.
An evidence-led virtual and in-person sanctuary for women in midlife. Protect your strength, metabolic health and future independence.
KNOWLEDGE · MOVEMENT · CONNECTION · POSSIBILITY
Room for your next chapterA DIFFERENT KIND OF MENOPAUSE SPACE
Midlife deserves more than fragmented advice.
More information is not always what we need. Sometimes we need a clearer conversation, a practical way forward and space to bring it all together.
The Sanctuary connects evidence with experience, helping you understand your health, build your capacity and make thoughtful choices for the life still ahead.
NOW BOOKING
The Stronger Years Summit
A one-day virtual experience exploring menopause, metabolic health and the capacities that matter for later life.
Thoughtful conversations. Practical tools. A stronger next step.
Saturday 21 November 2026 · 9:30am–5:00pm GMT · Live online via Zoom
Book your early-bird ticketCOMING NEXT
More ways to enter the Sanctuary.
Join individual experiences as they are announced. A continuing Sanctuary programme for women who want a regular rhythm of support is being developed.
Join the priority list →
COMING TO LONDON · IN PERSON
Protein Anchor Brunch Club
A small-group brunch for understanding protein needs in midlife and building practical anchors that work in everyday life.
THE FOUNDATIONS
Four capacities. One fuller life.
01 / PHYSICAL CAPACITY
Strength and Movement
Preserve muscle. Build physical confidence. Keep doing what matters.
02 / METABOLIC CAPACITY
Metabolic Health
Understand the habits and choices that support your metabolic health.
03 / MENTAL CAPACITY
Cognitive and Emotional Capacity
Make space for sleep, clear thinking, emotional steadiness and recovery.
04 / LIFELONG CAPACITY
Future Independence
Connect today’s decisions to the freedom you want in the years ahead.
THE SANCTUARY RHYTHM
Learn together. Put it into practice.
COME TOGETHER
Virtual summits
Focused days that widen the conversation and help you choose a practical next step.
PUT IT INTO PRACTICE
Capacity Labs
Guided experiments that turn credible evidence into something manageable in real life.
MEET IN PERSON
Brunches and retreats
Small-group experiences with room to learn, move, eat well, reflect and connect.
MEET THE FOUNDER
Science, lived experience and a wider view of midlife.
I’m Dr Aminata Kanu, a biochemist, health strategist and founder of Menopause Sanctuary. I have a PhD in Biochemistry, specialising in protein science.
I write and teach about menopause, muscle, metabolism, GLP-1 treatment and women’s healthspan. I created Menopause Sanctuary to bring credible evidence closer to everyday life and to widen the conversation about what our stronger years can look like.
IN PERSON · MALAYSIA
Small groups. A wider horizon.
A future small-group healthspan retreat with room for learning, movement, thoughtful rest and meaningful conversation.
Location, dates and programme are being developed. Join the interest list for details when they are ready.