Skip to content

Instant digital delivery · No subscriptions · Created for women in midlife

MENOPAUSESANCTUARY

Shop Nourish Strengthen Reconnect About

Search Bag

Menopause Sanctuary shop

Nourish

Thirty Plants a Week Tracker

Thirty Plants a Week Tracker

£5.00

The Menopause Gut Health Cookbook

The Menopause Gut Health Cookbook

£19.00

MENOPAUSESANCTUARY

Science-informed digital resources for a stronger, calmer and more connected menopause.

Explore

Shop all About the founder Join the mailing list

Help

Digital delivery Privacy

© 2026 The Menopause Sanctuary. All rights reserved. Educational resources only; not a substitute for individual medical care.