Digital guide
The Menopause Gut Health Cookbook
£19.00
A cookbook that feeds your microbes and your muscles.
Thirty high-protein, fibre-rich recipes for women in perimenopause and beyond, written in UK measures and built around ordinary supermarket ingredients.
Inside the guide
- 30 breakfasts, lunches, dinners, soups, sides and ferments
- Protein, fibre and plant-diversity markers
- Practical guidance on the estrobolome
- A printable thirty-plants-a-week tracker
Digital PDF. Educational information only.
Instant digital delivery. No physical item will be shipped. Your download link is sent after checkout.
What you receive
A downloadable PDF or ZIP file for personal use. Product contents are described above.
How delivery works
After payment, Shopify sends your private download link by email. You can also enable downloads on the order confirmation page.
Educational note
This resource is educational and is not medical diagnosis or personalised treatment. Consult a qualified professional when individual advice is needed.