Digital guide
The Type II Method
£39.00
A 16-week strength programme to rebuild the muscle your metabolism depends on.
A complete three-phase programme for women 45+, with four focused home sessions per week and no gym required.
Inside the programme
- Foundation, Build and Power phases
- Detailed sets, repetitions, rest and coaching cues
- Planned deload and taper weeks
- Movement library, equipment guide and progress benchmarks
Digital PDF. Suitable for generally healthy adults; obtain professional guidance where appropriate.
Instant digital delivery. No physical item will be shipped. Your download link is sent after checkout.
What you receive
A downloadable PDF or ZIP file for personal use. Product contents are described above.
How delivery works
After payment, Shopify sends your private download link by email. You can also enable downloads on the order confirmation page.
Educational note
This resource is educational and is not medical diagnosis or personalised treatment. Consult a qualified professional when individual advice is needed.