Digital guide
The Intimacy Workbook
£37.00
Reigniting closeness, tenderness and desire through midlife and menopause.
A beautifully structured workbook for two, created for couples who want to understand change, communicate more openly and find each other again.
Inside the workbook
- A 21-day self-care and reconnection rhythm
- Communication and connection worksheets
- Mindset, movement and nourishment practices
- Sensual reconnection exercises and written commitments
Private digital PDF. This workbook is educational and is not a substitute for clinical or relationship therapy.
Instant digital delivery. No physical item will be shipped. Your download link is sent after checkout.
What you receive
A downloadable PDF or ZIP file for personal use. Product contents are described above.
How delivery works
After payment, Shopify sends your private download link by email. You can also enable downloads on the order confirmation page.
Educational note
This resource is educational and is not medical diagnosis or personalised treatment. Consult a qualified professional when individual advice is needed.