{"title":"Strengthen","description":null,"products":[{"product_id":"type-ii-method","title":"The Type II Method","description":"\u003cp\u003e\u003cstrong\u003eA 16-week strength programme to rebuild the muscle your metabolism depends on.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA complete three-phase programme for women 45+, with four focused home sessions per week and no gym required.\u003c\/p\u003e\u003ch3\u003eInside the programme\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFoundation, Build and Power phases\u003c\/li\u003e\n\u003cli\u003eDetailed sets, repetitions, rest and coaching cues\u003c\/li\u003e\n\u003cli\u003ePlanned deload and taper weeks\u003c\/li\u003e\n\u003cli\u003eMovement library, equipment guide and progress benchmarks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital PDF. Suitable for generally healthy adults; obtain professional guidance where appropriate.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menopause Sanctuary","offers":[{"title":"Default Title","offer_id":54103220158802,"sku":"MS-STR-001","price":39.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"midlife-strength-tracker-pack","title":"Midlife Strength Tracker Pack","description":"\u003cp\u003e\u003cstrong\u003eMeasure what matters: strength, capacity and consistency.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis printable two-page pack includes a clear 16-week training map and a benchmark sheet for tracking squat strength, kettlebell swings, push-ups and loaded carries.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTwo-page digital PDF for personal use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menopause Sanctuary","offers":[{"title":"Default Title","offer_id":54103220257106,"sku":"MS-STR-002","price":9.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/menopausesanctuary.com\/collections\/strengthen.oembed","provider":"The Menopause Sanctuary","version":"1.0","type":"link"}