{"title":"Nourish","description":null,"products":[{"product_id":"menopause-gut-health-cookbook","title":"The Menopause Gut Health Cookbook","description":"\u003cp\u003e\u003cstrong\u003eA cookbook that feeds your microbes and your muscles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThirty high-protein, fibre-rich recipes for women in perimenopause and beyond, written in UK measures and built around ordinary supermarket ingredients.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 breakfasts, lunches, dinners, soups, sides and ferments\u003c\/li\u003e\n\u003cli\u003eProtein, fibre and plant-diversity markers\u003c\/li\u003e\n\u003cli\u003ePractical guidance on the estrobolome\u003c\/li\u003e\n\u003cli\u003eA printable thirty-plants-a-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital PDF. Educational information only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menopause Sanctuary","offers":[{"title":"Default Title","offer_id":54103203152210,"sku":"MS-GUT-001","price":19.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"thirty-plants-week-tracker","title":"Thirty Plants a Week Tracker","description":"\u003cp\u003e\u003cstrong\u003eA simple printable habit tool for plant diversity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTick each vegetable, fruit, pulse, wholegrain, nut, seed, herb and spice as it appears in your week. Print a fresh copy each Monday and aim for progress rather than perfection.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOne-page digital PDF for personal use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Menopause Sanctuary","offers":[{"title":"Default Title","offer_id":54103220224338,"sku":"MS-NOU-002","price":5.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/menopausesanctuary.com\/collections\/nourish.oembed","provider":"The Menopause Sanctuary","version":"1.0","type":"link"}