We believe in community

Welcome to The Menopause Sanctuary, a holistic wellness community dedicated to empowering women through every stage of menopause. We believe in the strength of community and the power of shared experiences. Menopause can be a challenging journey, but it doesn’t have to be an isolating one. That’s why every course, every live session and every resource we create is designed with connection and support at its core.

At The Menopause Sanctuary, we lead with compassionate care and evidence-based guidance. We believe that wellness should be accessible and tailored to each woman’s unique journey, so we partner with health experts and leverage cutting-edge technology to offer personalised, science-backed solutions that resonate with your life.

When you’re equipped with the right knowledge, support and tools, you can navigate menopause with confidence, maintain your vitality and embrace this stage of life with grace. If our vision aligns with yours, we invite you to join our community today and take the next step in your wellness journey.

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What We Offer

We provide expert-led virtual and in-person retreats, offering holistic wellness and a supportive community for women over 40.

VIRTUAL RETREATS

join our expert-led virtual retreats from the comfort of your home and access a growing library of resources designed to support your wellness journey. Our virtual events cover everything from mindfulness and hormone health to stress management and self-care.

Experience the power of connection and renewal at our in-person retreats, held in beautiful, serene locations. Enjoy hands-on workshops, group activities, and time to connect with like-minded women

IN-PERSON RETREATS

Meet the Founder

I am about helping women not just survive menopause, but really thrive through it—and come out the other side feeling stronger and more empowered. With my PhD in Biochemistry, I’ve worked across food, pharma and global health, but my heart’s really in that sweet spot where science meets natural healing. It’s about finding a balance that works, blending the best of biotech and holistic remedies to support women in a meaningful way.

The Menopause Sanctuary is where that passion comes to life. It’s a space I created for women over 40 who want more than just symptom management—they want community, expert guidance and practical ways to embrace this stage of life. Whether it's through our virtual and in-person retreats or simply connecting with like-minded women, The Menopause Sanctuary is about making sure no one has to navigate this journey alone.

And then there’s Sunbird and Shine, my magazine and online store, where I share what really works for women like us. We cover everything from wellness tips to lifestyle advice, and offer products that genuinely support health and well-being during menopause. It’s all part of my mission to provide women with the tools they need to feel their best.

Why Choose the Menopause Sanctuary?

Comprehensive Support

We offer a blend of virtual and in-person retreats, expert-led workshops and practical resources tailored for every stage of menopause.

Connect with a supportive network of women who understand what you’re going through. Share experiences, learn together and grow stronger.

Our retreats and resources are created and led by experts in wellness, hormonal health and menopause, ensuring you receive top-notch support

Community Connection

Expert Guidance

Get In Touch

We’re here to support you on your menopause journey. Reach out with any questions or concerns.